The Prison Protocol

Daily Calorie Goal

Protocol Name

Weekly Loss Goal (lbs)

Protein Goal (g)

Carb Ceiling (g)

Fat Ceiling (g)

Water Goal (oz)

Sleep Goal (hrs)

Current Weight

—

lbs

Total Lost

—

lbs

Calories Today

/ 1800 goal

Days on Protocol

—

days

Weight Trend

Daily Calories — Last 7 Days

Record Weight

Date

Weight (lbs)

Add Meal

—

Date

Meal

Time

Food

Calories (auto-filled, adjustable)

Log Exercise

Date

Activity (optional)

Duration (minutes)

Calories Burned (auto-filled, adjustable)

Date	Day	Weight	Change

—

0 cal

Goal: 1800

1800 remaining

UnhealthyBalancedHealthy

Log a meal to see today's balance

Hours slept last night

Today's Food

Nothing logged yet

Progress to 189

The Prison Protocol · 6 months · CDC healthy-BMI floor for 6'1"

— start 189 lbs — goal

Likelihood of Reaching 189 —

—

Start

—

Current

—

Lost

—

To Go

—

Complete